Aquatic Momentum

 Pool temperatures can vary vastly, and there are pros and cons to both warm water and cold water.  Most people prefer warmer water and the older we get the more benefits it has.   Older adults prefer the warmer water as their joints stiffen when they are cold and the warm water works as oil to their joints.  Warm water is quite beneficial for those with arthritis as when their joints are submerged in the warm water they get better movement and range of motion, allowing their body to move better than it does on land.   For all ages, if you want to stretch muscles and move slowly in the water, warm water can allow you to do so with better agility and keep you from tightening your muscles trying to stay warm.  However, if it is too warm and you try to move quickly, you can overheat and or overdo your cardiovascular system.  We don't want anyone having a medical emergency in the water, therefore, as an instructor, it is important to know what th...

 Well Summer is winding down, and I hope you and yours can swim and if not, please seek an instructor to get it done. Floating is key to survival and necessary for many other skills in the pool.  I have had to pull out my trick bag and even expand to building muscles through various exercises to get several to float properly in the pool this summer.  Some people are very dense and it makes it hard to naturally float. Fat is buoyant and therefore is quite easy for some; but for those who are thin and thick with muscle, it can be quite difficult. I hope also you all got to enjoy some boating and or large body of water sports of some, it is a great time and rejuvenating!  I have not gotten out at all, I'll have to work on my schedule next year to make it happen.   Many facilities have indoor pools and highly encourage you to visit your local one so that you can keep your endurance and skills sharp!  I will be continuing to teach at the Dayton Rec Centers and d...