Is water fitness just for the mature adult?

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 Water fitness is actually amazing for all ages and abilities.  The benefit of working out in water is that you can be with group of people that have a vast arrange of fitness abilities,and still get a great workout by moving to your own pace and range of motion.

Fist of all, please make sure that you are in tune to your body's cues, if something hurts don't do it!  

How to  increase a workout:

1. Speed up the move 

    You should always move at a pace comfortable and chalenging to you, never match the speed of the person next to you or the instructor.

2. Make the move bigger

    Increase the size of the move, not only are you going to increase the surface area, you'll also increase your flexibility.

3. Rebound higher

    By adding or increasing the distance from the pool floor, you will increase your heart rate and muscles used to make them rebound.

4. Travel 

    Even if you are only moving in an additional foot or two of your natural stationary position, you can add a bit of travel to use the resistance of water to increase the work you are doing.

You can decrease a workout using the opposite techniques.

 

 

 

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