Workout without equipment

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 Do you need equipment in the pool to get a good workout?  No, you can use you arms and legs and get a great workout.  Water itself is an effective equipment for working out.  You get 14 times more resistance in water than on land.  

How to increase resistance:

1. Speed!  By moving faster in the water, you can really increase the effort it takes to move from one place to another.  

2. Hand position! You can change the hand from open, to closed fist, to a scooped position and see how the effort to do so increases.

3. Size of the move.  By moving arms and legs farther from the neutral position, you'll use more energy, and speed up your heart rate as well. 

4. Changing direction.  As we move through the water as we get going, it becomes easier as once we are in motion, it is easy to continue it.  However, if we suddenly turn 180 degrees, we'll have to fight against the current that we created, making it even harder to get going again.

 You can injure yourself by using equipment improperly, so it is always best to figure out the moves in the water without equipment so that you have proper alignment and position to feel the way the move is meant. 

 


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